Achieve Your Potential with Positive Psychology

Trade Paperback

CBT, mindfulness and practical philosophy for finding lasting happiness

Positive psychology has helped millions of people around the world to reach their potential and find happiness and fulfilment. In recent years, however, it has been appropriated by self-help gurus to such an extent that it has started to receive a bad name among serious psychologists.

Now, qualified counsellor, university lecturer and NHS psychotherapist Tim LeBon shows how positive psychology has a firm grounding in science, and really can transform and improve all areas of your life. Learn how to:

*flourish

*maintain and sustain positive relationships

*value, and find, meaning and accomplishment

- and discover the real benefits that a genuine understanding of positive psychology can bring to.