Low GI Diet Handbook
Trade Paperback
Your definitive guide to using the Glycemic Index to achieve scientifically proven long-term health benefits
The ultimate GI reference
The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia s original New York Times bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle and will help you: Lose weight and keep it off Improve diabetes management Reduce the risk of heart disease Improve blood cholesterol levels Manage the symptoms of PCOS Boost your fertility Reduce hunger and stay full for longer Prolong physical endurance Prevent obesity Increase your body s sensitivity to insulin.Buy now!
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- ISBN: 9780733626449
- Author: Jennie Brand-Miller, Kaye Foster-Powell, Stephen Colagiuri, Philippa Sandall
- Pub date: 31.08.15
- RRP: $39.99
- Format: Paperback / softback
Author
Jennie Brand-Miller, Kaye Foster-Powell, Stephen Colagiuri, Philippa Sandall
Dr Jennie-Brand-Miller is a world authority on the glycaemic index of foods and Professor of Human Nutrition at the University of Sydney. Kaye Foster-Powell is an expert dietician who consults on all aspects of GI. Philippa Sandall has been working in the areas of health and nutrition for over 20 years, and involved with the pioneers of the low GI eating revolution since 1996.