Sophie's Plant Kitchen: Delicious high protein recipes to fuel you for life

Hardback

Your new bible for wholefood, plant based, protein packed eating

As a personal trainer, Sophie knows the pivotal role diet plays in nurturing a healthy body and a happy mind.

Sophie advocates for holistic wellness rather than fixating on calorie counting and her recipes will help you to eat delicious nutrient-dense foods, naturally full of protein and healthy fibre by using a diverse array of seasonal plant-based ingredients.

FROM SOPHIE 'Through a lifetime of trial and error, I've curated an approach to eating that is flexible, accessible, joyful, and supports you in becoming your healthiest, happiest self. There is no one size fits all. If you're looking for a list of do's and don'ts, of good and bad foods, of quick fixes, this book is not for you. I want to make eating and living healthily simpler, more accessible, and more fun, because that's how we'll make it stick. From quick power bowl formulas, pre-workout meal preps, sweet treats, tips on motivating yourself to exercise and how to adapt during busy and stressful periods, I hope this book will be your foundation to success.