100 Tips to Help You Through the Menopause

Trade Paperback

Practical Advice for Every Body

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:

- Find relief from hot flushes

- Boost your mental outlook and feel more positive

- Reduce the health risks associated with menopause

- Discover how to beat middle-aged spread and look younger

- Learn the truth about HRT and make informed choices

- Look to a positive future postmenopause