A Quick Guide to Balancing Your Hormones

Electronic book text

Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes.

Hormones are influenced by numerous factors so you'll find a range of topics covered, including:

* Understanding the female hormones oestrogen and progesterone

* Why hormonal problems are on the increase

* How to avoid hormone disruptors

* Why stress and the gut-hormone connection are so important

* The essentials of a hormone-friendly diet

Concise and easy to understand, A Quick Guide to Balancing Your Hormones can help women avoid hormonal health issues and enjoy good health at all stages of life.

NOTE: the information in this book is taken from Balance Your Hormones, by Patrick Holford.

  • RRP: $4.99
  • Format: Electronic book text

Author

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Patrick Holford

Patrick Holford BSc, DipION, FBANT, CNHCRP is a leading spokeman on nutrition in the media and is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists). He is the author of over 30 health books, translated into over 20 languages. Patrick is CEO of the Food for the Brain Foundation and director of the Brain Bio Centre, the foundation's treament centre. He is also an honorary fellow of the British Association of Nutritional Therapy and a member of the Complementary and Natural Healthcare Council.

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