Beat Back Pain with the Alexander Technique
Trade Paperback
A no-nonsense guide to overcoming back pain and improving overall wellbeing
The Alexander Technique is now proven to overcome back pain, and is recommended by the NHS to sufferers. Buying this book might save you a visit to your doctor, but more importantly will give you a simple, no-nonsense, step-by-step guide to how to use this technique. It makes the physical facts easy to understand and the spiritual aspect straightforward with simple language, making sure that you benefit from better mental health as well as a pain-free life.
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- ISBN: 9781444101027
- Author: Richard Craze
- Pub date: 01.04.10
- RRP: $34.99
- Format: Paperback / softback
Author
Richard Craze
Author of over 60 books and expert on alternative therapies and new age medicine, Richard Craze discovered the Alexander Technique when it was recommended to him by a friend to address constant pain from an old injury. Reinvigorated by the experience, he went on to found a very successful publishing company and to resume exercise and a hectic lifestyle in a pain-free manner.