Biophilia

Hardback

You + Nature + Home

In this beautifully illustrated guide, best-selling author Sally Coulthard demonstrates how to transform your living and working spaces into places that put you in touch with nature.

Eight inspiring chapters cover key elements for the 'biophilic home', including materials, views, colour and natural light. Each section explores the links between home, health and happiness, drawing on environmental research and neuroscience while making practical suggestions for bringing the natural world into your home.

Bring nature indoors with flowers and plants, rediscover the innate pleasure of real fires and fresh air, and learn how to improve your mood and sleep patterns with dynamic light. Create a space filled with natural elements, patterns, nature's colours, fabrics and textures that lift your mood; find out why natural sounds and water are soothing; and learn how to make small changes that will inspire, invigorate and enrich your relationship with the natural world.

'As best-selling author and designer, Sally Coulthard, reveals in this guide, creating a 'biophilic home' can have a huge impact on your wellbeing; improving your mood and encouraging healthier sleep patterns...Be it plants, materials, colour or light, it's enlightening to see how small changes can make a big difference, while deepening your respect and correlation to the natural world.' FORBES Magazine

'In this beautifully illustrated hardback, Coulthard explores the many benefits of biophilic design, drawing on environmental and neuroscientific research to uncover the links between home, health and happiness. A fascinating and uplifting read that looks at the science behind feel good furnishings.' The Independent

'[Sally] recounts how biophilia, the idea that humans are viscerally wired to feel a communion with the natural world, has shifted from a hypothesis espoused by the biologist Edward O. Wilson and others to the emergence of urban beekeeping, increasingly diverse city gardens and wild ideas for residences and workplaces.' New York Times

'Coulthard explores ways to harmonize home and the natural word. She covers proper lighting, temperature, and airflow; decorating with natural materials; beneficial colors and patterns, and more.' Publishers Weekly