![](/graphics/CoverNotAvailable.jpg)
Boost Your Breast Milk
Trade Paperback
An all-in-one guide for nursing mothers to build a healthy milk supply
Breastfeeding mums, and expectant mothers who are deciding whether to breastfeed, share a common concern: Will I make enough milk?
In Boost Your Breast Milk, lactation expert Alicia C. Simpson offers practical and clear guidance on nursing, how to recognise low milk supply, and what to do if it happens, including: Breastfeeding basics - preparing to nurse, latching techniques, and scheduling feedings The causes of low milk supply and milk slumps In-depth information on nursing mothers' nutritional needs 75 recipes that make the most of lactogenic, or milk-boosting ingredientsOats, whole grains, beans and legumes, and papaya are just some of the foods that support milk production. These are dishes that the whole family can enjoy, with the added benefit of keeping mum healthy and well supplied with milk for baby!Buy now!
Checking availability in shops
- ISBN: 9781615193462
- Author: Alicia C. Simpson
- Pub date: 01.05.17
- RRP: $37.99
- Format: Paperback / softback