Breathe, Empower, Achieve
Trade Paperback
The modern woman is more overwhelmed than ever. Between pursuing a career, maintaining a personal life, and curating the perfect image, she finds herself asking: What work-life balance? But we can find balance - by building simple mindfulness techniques right into our hectic schedules.
Now, psychotherapist Shonda Moralis coaches readers through her five-minute 'mindful breaks' - each prompted by an everyday situation - and shares how to:*Breathe to promote calm and awareness with meditation.*Empower yourself with assertiveness and self-confidence.*Achieve your dreams by setting - and conquering - goals.Armed with these fifty mindfulness techniques, plus advice from original interviews with empowered women, anyone can achieve balance in just five minutes a day!Buy now!
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- ISBN: 9781615195848
- Author: Shonda Moralis
- Pub date: 12.11.19
- RRP: $34.99
- Format: Paperback / softback