Foot Care Handbook

Trade Paperback

Natural Therapies and Remedies for Healthy, Pain-Free Feet

The number of people who experience foot pain is on the rise, and it s been shown that those plagued by chronic foot pain are more likely to have pain in other parts of their bodies. In Foot Care Handbook, best-selling author, herbalist, and certified foot reflexologist Stephanie Tourles sets out to help readers experience the feel-good benefits of healthy, happy feet. Along with natural remedies for common foot problems including athlete s foot, blisters, bunions, corns, cracked skin, and plantar fasciitis she explains foot physiology for the layperson and provides exercises for stretching and strengthening feet; massage techniques for foot relaxation and restoration; and reflexology. Friendly, accessible, and empowering, this guide gives readers the tools and information they need for feeling better on and about their feet.