Heal Yourself

Trade Paperback

Simple steps to heal your emotions, mind & soul

On first publication in 2002, HEAL YOURSELF brought Anne Jones' extraordinary healing techniques into the public arena for the first time. This down-to-earth, straightforward guide gives you the keys to heal your body, mind, emotions and soul.

With basic exercises and instructions and Jones' unique healing symbols, the book shows you: how to assess and re-work your attitudes, emotional patterns, relationships, health and career; how to use the power of your mind to banish illness and pain; how to let go of damaging relationships and emotional baggage; how to work with your subtle energy including your chakras, aura and meridians; how to build self esteem; how to meditate and de-stress; how to ask for help and be abundant in every area of your life; and how to expand love in your life so you can be truly happy!