How to Be Happier: Teach Yourself (New Edition)

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'It's an easy read and will help you find the silver lining behind every cloud.' - Prima

Everyone wants to be happy. But it's a lot easier said than done. Most books on

happiness are fixated on particular routes to happiness, such as wealth, NLP, positive

thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think).