Look Young, Live Longer

Trade Paperback

A new approach to reducing the signs of ageing

Re-programme your mind and build the confidence and motivation you need.

In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.

Containing real solutions to real life, LOOK YOUNG, LIVE LONGER includes straightforward, easy-to-follow tools, techniques and guidance on:

- Setting weight goals and how to achieve them

- Making an exercise plan and improving your health

- Boosting your self-esteem and banishing negativity

- Establishing healthy sleep patterns

- Maintaining positive relationships

- Coping with day-to-day stress

It's time to make a lasting change. Become the healthier, fitter and younger you.