Pause
Hardback
100 Moments of Calm
I breathe in calm. I breathe out calm.
Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.Buy now!
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- ISBN: 9781786859488
- Author: Summersdale Publishers
- Pub date: 09.05.19
- RRP: $19.99
- Format: Hardback