Plant-Based India
Hardback
Nourishing Recipes Rooted in Tradition
Indian food like you've never seen it before, in a unique vegan cookbook with over 100 stunningly photographed plant-based recipes and tons of health tips from a doctor who shows that food is the best medicine. Dr. Sheil Shukla grew up eating these traditional dishes at mealtimes with his Indian immigrant family, and now, he uses his medical background to break down why they're not just delicious - they're great for your health, too. Each recipe in this book includes an explanation of its ingredients' health benefits (and the benefits of eating a fully plant-based diet), drawn from scientific evidence. Here are nutritious, exciting recipes for each component of a balanced meal in the thali tradition: vegetables, grains, flatbread, salad, pickles, and snacks, along with condiments, spice blends, sweets, and drinks.
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- ISBN: 9781615198535
- Author: Dr. Sheil Shukla
- Pub date: 27.09.22
- RRP: $50.00
- Format: Hardback
Author
Dr. Sheil Shukla
Dr. Sheil Shukla is an internal medicine resident physician, artist, and cook who's passionate about plant-based nutrition and its applications to clinical medicine. He loves exploring cultures through their food, and he's especially interested in South Asian and East Asian cuisines, particularly the thali tradition of Gujarat, India. He runs the website sheilshukla.com and the Instagram @plantbasedartist. He lives in Chicago, IL.