Relaxation Techniques: Teach Yourself
Trade Paperback
This new and updated edition of Teach Yourself Relaxation features a CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It is accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD and to make the book the ultimate user-friendly comprehensive relaxation guide.
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- ISBN: 9781444107425
- Author: Alice Muir
- Pub date: 01.10.10
- RRP: $29.99
- Format: Paperback / softback
Author
Alice Muir
Alice Muir is a chartered psychologist and life coach. A qualified counsellor, she runs stress management and coaching courses for both professionals and individuals and is the author of Coping with a Stressed Nervous System (Sheldon Press).
Other books by the author
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