Sane New World
Trade Paperback
Taming the Mind
How is it that our own minds can jeopardize our sanity?
With the experience of her own periods of depression and a Masters degree from Oxford in Mindfulness-based Cognitive Therapy to draw from, Ruby Wax explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.Helping you become the master, not the slave, of your mind, here is the manual to saner living.Buy now!
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- ISBN: 9781444755756
- Author: Ruby Wax
- Pub date: 08.04.14
- RRP: $29.99
- Format: Paperback / softback
Author
Ruby Wax
Arriving in Britain from the United States in 1977, Ruby Wax began her acting career with the Royal Shakespeare Company. She went on to write and perform in her own hugely popular television programmes for the BBC and Channel 4 and was Script Editor on all series of Absolutely Fabulous. Recently she has obtained a Masters degree in Mindfulness-based Cognitive Therapy from Oxford University and spoke at TEDGlobal. She has become the poster girl for mental illness in the UK.