![](/graphics/CoverNotAvailable.jpg)
Simple Self-Care
Hardback
Self-care isn't selfish. Just the opposite; we are at our best when we embrace self-compassion, self-forgiveness and self-love. Our mental, physical, spiritual and emotional wellbeing all hinge on a well-rounded self-care practice.
Simple Self-care is a practical guide to reclaim the parts of yourself you've neglected or judged unkindly; to accept and heal pain from the past; and to step into your power as you look to the future. With powerful words and hard-won life lessons, Anastasia Charisiou is your companion along the life-changing, sometimes uncomfortable but infinitely rewarding journey to self-care.If you're reading this, you're taking the first step towards a life of authenticity, purpose and connection - and you deserve no less.Buy now!
Checking availability in shops
- ISBN: 9781922400512
- Author: Anastasia Charisiou
- Pub date: 12.01.21
- RRP: $34.99
- Format: Hardback