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Somatics
Trade Paperback
Reawakening The Mind's Control Of Movement, Flexibility, And Health
In the revolutionary Somatics , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
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- ISBN: 9780738209579
- Author: Thomas Hanna
- Pub date: 04.08.04
- RRP: $39.99
- Format: Paperback / softback