The Active Workday Advantage
Trade Paperback
Unlock your most energised, engaged and happy self at work
A comprehensive guide to combat sedentary work culture and boost physical and mental health.
The current norm of sitting for long hours, gazing at a screen and tapping at a keyboard is deeply ingrained in our work culture and detrimental to our physical and mental wellbeing. Taking small micro breaks and adopting the movement habits outlined in The Active Workday Advantage will see readers move more and feel better at work.Author Lizzie Williamson explains the 'how' behind making our workdays more active, as well as the 'why', which includes how to:* Activate the brain* Calm the mind* Take care of your body* Improve mood* Vitalise energy; and * Elevate connectionLizzie is a leading expert in workplace wellness who has energised tens of thousands of people worldwide, including President Barack Obama, Michelle Obama and the Dalai Lama.This motivating guide is a call to action to shift your perspective and prioritise health and vitality in the workplace, one step at a time.Buy now!
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- ISBN: 9781922611932
- Author: Lizzie Williamson
- Pub date: 30.01.24
- RRP: $37.99
- Format: Paperback / softback
Author
Lizzie Williamson
Dubbed by the US media as 'the excuse-buster from Down-Under', Lizzie Williamson is on a mission to help people energise their day to transform the way they work and feel. When she became a mum of two and experienced post-natal depression, she launched Two Minute Moves - workouts that make exercise possible when it feels impossible.
Lizzie has energised tens of thousands of attendees worldwide on both small and large-scale meetings, sales events, training days and conferences, featuring President Barack Obama, Michelle Obama, Tony Robbins, Arianna Huffington and the Dalai Lama.A certified personal trainer and mental health advocate, Lizzie is a regular on morning television and in global news publications. Her work has been featured on Good Morning America, Studio 10, the Today Show, Women's Health and Prevention Magazine.