The Complete CBT Guide for Depression and Low Mood

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Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.

The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy.

The chapters on individual techniques or problem areas are written by the leading experts in that field.

Includes individual chapters on:

Low self-esteem by Melanie Fennell

Insomnia and sleep problems by Colin Espie

Rumination by Ed Watkins

Relationship problems by Donald Baucom

Bipolar Disorder by Warren Mansell

Depression in the elderly - Ken Laidlaw

Postnatal Depression - Peter Cooper & Lynne Murray

Depression and ill health - Stirling Moorey

Behavioural Activation by David Richards

Compassion - Paul Gilbert

Mindfulness - Willem Kuyken & Halley Cohen

Imagery - Ann Hackmann & Jon Wheatley