The Complete Overcoming Series
Electronic book text
A comprehensive series of self-help guides using Cognitive Behavioral Therapy
The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains:
-Useful information about the disorder-Practical strategies and techniques based on CBT-Advice on how to keep recovery going-Further resourcesThe Complete Overcoming Series contains 31 titles:Overcoming Anger and IrritabilityOvercoming Anorexia NervosaOvercoming AnxietyOvercoming Body Image Problems including Body Dysmorphic DisorderOvercoming Bulimia Nervosa and Binge-EatingOvercoming Childhood TraumaOvercoming Chronic FatigueOvercoming Chronic PainOvercoming Compulsive GamblingOvercoming Depersonalization & Feelings of UnrealityOvercoming DepressionOvercoming GriefOvercoming Health AnxietyOvercoming Insomnia and Sleep ProblemsOvercoming Low Self-EsteemOvercoming Mood SwingsOvercoming Obsessive Compulsive DisorderOvercoming Panic and AgoraphobiaOvercoming Paranoid and Suspicious ThoughtsOvercoming PerfectionismOvercoming Problem DrinkingOvercoming Relationship ProblemsOvercoming Sexual ProblemsOvercoming Social Anxiety and ShynessOvercoming StressOvercoming Traumatic StressOvercoming Weight ProblemsOvercoming WorryOvercoming Your Child's Fears & WorriesOvercoming Your Child's Shyness and Social AnxietyOvercoming You Smoking HabitBuy now!
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- ISBN: 9781472106414
- Author: Peter Cooper
- Pub date: 01.11.12
- RRP: $19.99
- Format: Electronic book text
Author
Peter Cooper
William Davies (Overcoming Anger)
Helen Kennerley (Overcoming Anxiety + Overcoming Childhood Trauma)Chris Freeman (Overcoming Anorexia)David Veale & Rob Willson (Overcoming Body Image Problems including Body Dysmorphia, Overcoming Health Anxiety + Overcoming Obsessive Compulsive Disorder)Alex Clarke (Overcoming Body Image Problems including Body Dysmorphia - with David Veale & Rob Willson)Peter Cooper (Overcoming Bulimia and Binge-Eating)Cathy Creswell & Lucy Willetts (Overcoming Your Child's Shyness and Social Anxiety + Overcoming Your Child's Fears and Worries)Mary Burgess & Trudie Chalder (Overcoming Chronic Fatigue)Frances Cole, Helen Macdonald, Catherine Carus & Hazel Howden-Leach (Overcoming Chronic Pain)Alex Blaszczynski (Overcoming Compulsive Gambling)Dawn Baker, Elaine Hunter, Emma Lawrence & Anthony David (Overcoming Depersonalisation Disorder & Feelings of Unreality)Paul Gilbert (Overcoming Depression)Sue Morris (Overcoming Grief)Colin Espie (Overcoming Insomnia and Sleep Problems)Melanie Fennell (Overcoming Low Self-Esteem)Jan Scott (Overcoming Mood Swings)Derrick Silove & Vijaya Manicavasagar (Overcoming Panic & Agoraphobia)Daniel Freeman, Jason Freeman & Philippa Garety (Overcoming Paranoid & Suspicious Thoughts)Roz Shafran, Sarah Egan & Tracey Wade (Overcoming Perfectionism)Marcantonio Spada (Overcoming Problem Drinking)Michael Crowe (Overcoming Relationship Problems)Vicki Ford (Overcoming Sexual Problems)Gillian Butler (Overcoming Social Anxiety & Shyness)Lee Brosan & Gillian Todd (Overcoming Stress)Claudia Herbert & Ann Wetmore (Overcoming Traumatic Stress)Jeremy Gauntlett-Gilbert & Clare Grace (Overcoming Weight Problems)Kevin Meares & Mark Freeston (Overcoming Worry)Mark Hayward, Clara Strauss & David Kingdon (Overcoming Distressing Voices)Other books by the author
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