The Joy Diet
Trade Paperback
10 steps to a happier life
This book outlines the ten most powerful, life-enhancing behaviours that Martha Beck has found in years of research and practice. Clearly explained, with thought-provoking case studies from her life design practice, together with her trademark wit, THE JOY DIET provides straightforward instructions for incorporating these behaviours into everyday life.
By encouraging you to add the ten "ingredients" of stillness, compassion, truth, desire, creativity, risk, play, treats, gratitude and rest to your daily routine, THE JOY DIET shows you how to change the course of your life. In turn they will be empowered to find purpose, overcome obstacles, heal wounds and build dreams.Buy now!
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- ISBN: 9780749924270
- Author: Martha Beck
- Pub date: 13.05.04
- RRP: $39.99
- Format: Paperback / softback
Author
Martha Beck
Martha Beck is a bestselling author. She has made numerous appearances on television and radio, including the television show OPRAH. She has carried out research at Harvard Business School, and through her company Life Design, Inc. she helps clients develop their careers and their lives.
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