The Kindness Workbook

Author

Elaine Beaumont, Mary Welford

Elaine Beaumont (Author)

Dr Elaine Beaumont is a psychotherapist and lecturer in counselling and psychotherapy at the University of Salford. She works with a range of organisations and charities primarily working with young people who have experienced trauma. Elaine provides workshops regarding mental health and wellbeing for a variety of organisations and her research has been presented worldwide http://www.beaumontpsychotherapy.co.uk/

Elaine co-authored The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self in 2017 and The Compassionate Mind App in 2020.

Mary Welford (Author)

Dr Mary Welford is a consultant clinical psychologist who has held senior positions for the BABCP and Compassionate Mind Foundation. She currently works with a range of UK based schools and heads up Care to Achieve, promoting the aims of educational settings via improvements to staff, student and parental wellbeing.

Mary authored The Compassionate Mind Approach to Building Your Self Confidence in 2012 and Compassion Focused Therapy for Dummies in 2016.

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