The Little Book of Ayurveda
Electronic book text
A Beginner's Guide to the Art of Balancing Mind, Body and Spirit
Make your well-being a priority and embrace your connection to the world around you with the help of this beginner's guide to Ayurveda
Originating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga.The Little Book of Ayurveda will introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance.Inside you will find:An accessible and enlightening overview of AyurvedaA wide range of Ayurvedic self-care rituals and techniquesPractical advice for introducing Ayurveda into your day-to-day lifeWays for you to create a habit of self-care to help you be the best you can beUnlock the powers of Ayurveda and begin your journey towards a healthier you.Buy now!
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- ISBN: 9781837993338
- Author: Lucy Fleetwood
- Pub date: 14.03.24
- RRP: $19.99
- Format: Electronic book text
Author
Lucy Fleetwood
Lucy Fleetwood, a mother of two and author of Your Peaceful Belly, has a passion for Ayurveda, soil and sustenance. Qualified as an Ayurvedic coach and hypnotherapist, Lucy healed her digestive issues of 15 years in just three months with Ayurveda. You can find Lucy at her clinic in Bath, in the UK, on her podcast "The Ayurveda Series" and online at Substack (whattodo.substack.com), where she shares warm words as well as lots of colourful recipes.