The Little Book of Mindfulness
Hardback
Tips, Techniques and Quotes for a More Centred, Balanced You
Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life.
Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.Buy now!
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- ISBN: 9781786859679
- Author: Gilly Pickup
- Pub date: 11.07.19
- RRP: $19.99
- Format: Hardback
Author
Gilly Pickup
Gilly Pickup is a journalist, travel writer, author and photographer. She has had many hundreds of features published in national and regional newspapers and has a personal interest in Mind Body Spirit topics.
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