Anxiety

Trade Paperback

A Self-Help Guide to Feeling Better

In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach

to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:

- Replace negative thoughts and behaviour with positive ones

- Manage stress and relax to reduce symptoms

- Choose beneficial foods and supplements

- Find helpful organisations and products