Optimum Nutrition For The Mind
Trade Paperback
A totally revised and expanded edition of a bestselling book.
OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. Patrick Holford asserts that what you eat affects your mind. Now fully updated, Patrick Holford's NEW OPTIMUM NUTRITION FOR THE MIND will also include new insights, and a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory.In this revised edition, Patrick Holford:Describes breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxietyDiscusses the effects of stress, alcohol and exercise on mental healthGives details of new discoveries in the treatment of autism and schizophreniaProvides concrete and well-researched guidance for those with mental health difficultiesThis book guarantees to knock five years off your mental age.Buy now!
Checking availability in shops
- ISBN: 9780749927851
- Author: Patrick Holford
- Pub date: 01.06.10
- RRP: $55.00
- Format: Paperback / softback
Author
Patrick Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 20 health books, including THE HOLFORD LOW-GL DIET, and the blockbuster PATRICK HOLFORD'S NEW OPTIMUM NUTRITION BIBLE, which has sold over 1 million copies in 30 countries.
Other books by the author
|
|
|
|
|
|